Firm arch support for people who are on their feet all day. A 3/4-length orthotic that fits right in your work shoes, clogs and sneakers.
Not sure of your size? See the size guide.
Email us anytime at info@heelora.co. We're happy to help with sizing, your order, or anything else, and we'll get back to you as soon as we can.
Free shipping. Orders usually arrive in about 2-3 weeks. We email you a tracking link as soon as your order ships.
30-Day First-Step Guarantee. Email info@heelora.co within 30 days and we'll make it right. Just include your order number so we can find it fast.
Under your foot is a thick band called the plantar fascia. It runs from your heel to your toes and holds up your arch, like the string on a bow. Every step, the arch flattens a little and the band gets pulled.
On hard floors, that happens thousands of times a day. If the arch collapses too much, the band gets pulled too far, right where it attaches to the heel.
At night the band tightens up. The first step out of bed pulls it all at once, which many people describe as stepping on glass.
Ice, stretching and pain relievers deal with the ache after the shift. Soft gel inserts squish flat within days, and the flimsy insoles in new shoes let the arch collapse again. Nothing supports your arch during the shift.
General information, not medical advice.


Everything on Heelora is there for a reason.
Holds your arch up step after step, shift after shift. It is not soft gel, so it doesn't go flat.
Keeps your heel right where it belongs, so your foot doesn't roll and pull on the band.
A soft pad right under the sore spot, where your heel lands with every step.
Comes with 3 pairs of pads, so you can change how much lift you want as your feet adjust.
A firm arch can feel noticeable at first, and that's normal. Every foot is different.
A couple of hours a day. It will feel firm.
Build up to full shifts, adding an hour or two each day.
Keep wearing them for your whole shift.
Many people notice their mornings feel different.

“I was honestly skeptical. I've tried so many things and never got results. This actually helped. I'm not constantly in pain anymore and I can walk without limping.”Heelora customer

“I love these. They fit all of my shoes, they're comfortable, and they actually get the job done. Thanks Heelora!”Heelora customer

“Perfect, exactly what I expected. Delivery was a little late, but they let me know because of high demand, so I'm fine with that. And yes, they actually work.”Heelora customer
Results may vary. Reviews reflect individual experiences and do not guarantee the same results for everyone.
5-star feedback from people who are on their feet every day.
“These are truly amazing. I've tried soft gel inserts and bought shoes promising to help, but this is truly by far the best decision I could have made. They are just so comfortable. Love them.”John M
“I love these. I wear them almost everywhere, and I can finally just be more active on my feet when I'm not working, instead of just spending my off time recovering.”Sarah M
“I honestly don't believe hype, but these actually work. I'm definitely going to be ordering a pair for my husband, who is on his feet all day.”Emily A
“I love these. I recommend anyone struggling with plantar fasciitis give them a try. Definitely a game changer for me. Will be buying another pair.”Ava L
“Anyone on the fence, give them a try. They truly changed my workdays for the better. I'm just thrilled. I was recently thinking about getting a cortisone shot, and these truly changed my mind.”Josh G
“I would tell my story but it would be way too long. I tried everything you can think of, but this truly changed my work days. Even the days when I'm not at work, I'm way more active and not always recovering or putting off anything that has to do with being on my feet. Wish I found Heelora 3 years ago.”Shay L
“These are amazing. I've had plantar fasciitis for years and tried so many products from Amazon that everyone seemed to get results with, but they ended up not being comfortable or sliding in my shoe, and I was still feeling pain at a high level. These did not take everything away instantly, but they definitely reduce it. I definitely recommend buying them. Over time I notice less and less pain.”Kimberley S
Results may vary. Reviews reflect individual experiences and do not guarantee the same results for everyone.
Made for work shoes, nursing clogs and sneakers.
Heel first, so your heel sits in the cup.
Start with a couple of hours and build up.
A firm arch can feel noticeable at first. Give it a few weeks.
You can put it on top of your existing insole or use it in place of it. Not made for open-toe sandals or high heels.
Most insoles feel soft in the store and flatten within days.
| Heelora | Typical foam insole | |
|---|---|---|
| Firm shell that holds the arch | ✓ | × |
| Deep heel cup | ✓ | × |
| Heel cushion pad | ✓ | × |
| Non-slip grip pads | ✓ | × |
| Fits work shoes, clogs and sneakers | ✓ | × |
| Keeps its shape over time | ✓ | × |
From 9,485+ customers
On their feet all day
First-Step Guarantee
If your first steps don't feel easier, email us at info@heelora.co within 30 days and we'll make it right.
Try it risk free| Size | Women's US | Men's US | EU |
|---|---|---|---|
| Small | 4.5 - 9 | 3.5 - 7 | 35 - 40 |
| Large | 9.5 and up | 7.5 - 13 | 41 - 47 |
Heelora is 3/4 length and sits under your heel and arch, so it fits right in your shoe. If you are between sizes, choose by your work shoe size.
Small fits Women's 4.5-9 and Men's 3.5-7 (EU 35-40). Large fits Women's 9.5 and up and Men's 7.5-13 (EU 41-47). See the size guide above.
Heelora is 3/4 length and sits under your heel and arch, so it stops before your toes and fits right in your shoe.
Work shoes, nursing clogs and sneakers. You can put it on top of your existing insole or use it in place of it. Not made for open-toe sandals or high heels.
Start with a couple of hours a day, build up to full shifts in the first week, and keep going. A firm arch can feel noticeable at first.
Free shipping. Orders usually arrive in about 2-3 weeks. We email you a tracking link as soon as your order ships.
Email info@heelora.co within 30 days and we'll make it right.
Heelora is a comfort product. It isn't intended to diagnose, treat or cure any condition. We recommend seeing a doctor if you have a medical condition.
| Size | Women's US | Men's US | EU |
|---|---|---|---|
| Small | 4.5 - 9 | 3.5 - 7 | 35 - 40 |
| Large | 9.5 and up | 7.5 - 13 | 41 - 47 |
Heelora is 3/4 length and sits under your heel and arch, so it fits right in your shoe. If you are between sizes, choose by your work shoe size.